"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple." -------> Matt Fitzgerald <-------
Tuesday, December 2, 2008
Dana Point 5K Finish
This was taken near the end of the Thanksgiving 5K. I had already run the 10K and wasn't feeling great during this race. I turned it into the tempo run and kept telling myself there wouldn't be any reason to kick at the end ... just take it in at an even pace. Right! As I got closer to the finish, I naturally picked it up. The two guys in front of me in the picture really started picking it up and were dueling with each other. Of course that just spurred me on. As they were in their final dash, I gave an extra effort and pulled up along side. They didn't even see my coming. Once I edged in front, the guy on the left found a little extra in his tank and really put down the hammer. I'm proud to say that I held him off and finished ahead of both of them ... at the wire.
I love the finish line of races!
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