OBJECTIVE
6 mi. Easy (8:08-38/mi.)

ACHIEVED
6.16 mi.@ 8:31/mi.

6:06 AM 72° 83% 7 mph

Since I started late, I went out-and-back to Wimbledon Forest rather than dropping down onto Cypresswood during morning commuting traffic.

I felt okay and tried to keep it “easy”.

PRE RUN
Ginger snap granola w/1% milk, water & 2 mini powdered donuts

POST RUN
SlimFast, multivitamin, zinc, 5-grain hot cereal w/1% milk