OBJECTIVE
20 mi. easy
ACHIEVED
19.53 mi.@ 8:18/mi.
6:39 AM 63° 91% 2 mph
Had a good run this morning with Laurie, Steph, Stacey, Josh, and Randy. The weather was great. I wasn't sure about going out for 20 miles today but felt great over the first 13 miles. From there, I was laboring. My cardio was fine but I had muscle fatigue. It was good to get out and cover this distance.
Thought more about the Phoenix marathon in January and I'm thinking I'll just register and train hard for it. If it works for me to go out for it then I'll go. If not then I'll just skip it and run my next marathon later in the Spring.
PRE RUN
water & oatmeal w/1% milk
POST RUN
2 SlimFast
Later, chocolate milk & GrapeNuts w/1% milk
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