OBJECTIVE
3 mi. jog
ACHIEVED
~3 mi. (28:19 = 9:26/mi.)
Garmin battery was shot this morning so I didn't have it with me.
Didn't sleep much last night. That is NOT GOOD!
Right knee seems fine. Didn't bother me yesterday or today. Having phantom twitches in my left IT band. It my be my nerves more than a reality. Hopefully that's the case!
I've got a ton to do today before flying out in the morning.
PRE RUN
Clif bar & water
POST RUN
SlimFast, multivitamin, & GrapeNuts w/skim milk
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