"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, September 18, 2008
OBJECTIVE 3 mi. Slow
ACHIEVED 3.01 mi.@ 8:55/mi.
6:09 AM
2 comments:
Anonymous
said...
Nice blog! Nice pictures - you look exactly the same....just a little older. K
2 comments:
Nice blog! Nice pictures - you look exactly the same....just a little older. K
Thanks for the comment.
The blog is getting stale and needs to be revitalized. ... maybe after the St. George marathon.
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