"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Monday, September 15, 2008
OBJECTIVE 3 mi. Slow 3x100 strides @ 5K
ACHIEVED 3.01 mi.@ 8:30/mi.
strides pace - target 6:31/mi.: 6:14/6:58/6:23
7:10 PM
Felt pretty good tonight. Still no power at the house.
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