SUN. rest
MON. 3-4 mi. SLOW
TUE. 5-7 mi. EZ
WED. 9 mi. w/7x2 min.@ 6:40/mi. & 2 min. jog
THU. 3-4 mi. SLOW
FRI. 5-7 mi. EZ
SAT. 12 mi. w/last 3 mi. @ 7:55.mi.
Same schedule as last week except an extra mile on Saturday. This week has more structure since there's no holiday. There seems to be a plan coming together to run League Line Road in Conroe for some hills on Saturday. I'll have to see how the week of running and physical therapy goes before committing to that. The last thing I need is a silly setback.
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