OBJECTIVE
9 mi. w/7x2 min.@ 6:40/mi. & 2 min. jog

ACHIEVED
9.06 mi.@ 8:31/mi. w/7x2 & 2 min. jog (see below for splits)

5:31 AM

This run always looms ominously on my weekly calendar. I don't enjoy the strange anxiety it causes leading up to it but I love the ecstatic feeling of completing it!

I was particularly happy with closing the last 3 miles averaging 8:31/mi. and running negative splits. I was working but it felt good.

2.44 mi.@ 9:00/mi.
1:59 @6:50/mi.
1:59
2:00 @6:29/mi.
1:59
2:00 @6:42/mi.
1:59
2:00 @6:34/mi.
3:32
2:01 @6:35/mi.
1:59
2:01 @6:35/mi.
1:58
1:59 @6:25/mi.
2:00
3.02 mi.@ 8:31/mi.

PRE RUN
FRS

POST RUN
SlimFast
Later, water; multivitamin; oatmeal w/flax, turbinado, & skim milk; 2 slices wheat toast (1 honey & 1 cinnamon sugar)