Monday - Easy 9 mi.@ 8:53/mi.
Tuesday - Rest
Wednesday - Tempo 4 mi.@ 7:30/mi. (Total distance = 7 mi.)
Thursday - Easy 8 mi.@ 8:53/mi.
Friday - Rest
Saturday - 18 mi.@ 8:53/mi. w/3 mi. pickup @ 7:55/mi.
Sunday - Rest
I'm nervous about changing up my approach but the doctor and physcial therapist say I need more rest in my schedule. I'll see how this goes.
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