Monday, May 26, 2008

Will's Hills w/Cam & Rory

OBJECTIVE
run a bit

ACHIEVED
WU
2 x 1100-660-430 + 1100
CD

5:34 AM 79° 84% 5 mph

Rory and Cameron went with me to run Will's Hills this morning. It's Memorial Day so they are out of school and I'm off work. As usual we didn't know what the workout was until we got there. An 1100 meter loop with a couple relatively small hills was laid out. The workout was to run the full loop then take a 3 minute break. Run approximately 660 meters then take a 2 minute break. Run the remaining 430 meters then take a 1 minute break. After completing this circuit, we repeated it then followed it with a final 1100 meter loop.

It was a good workout. My knee felt "stressed" but not over-strained. Rory and Cam each ran well. Here are my approximate splits with breaks in parenthesis:

4:43 (2:59) 2:03 (2:01) 1:38 (0:54)
4:34 (2:30) 2:39 (2:00) 1:45 (1:17)
4:39

PRE RUN
Kashi GoLean cereal w/skim milk

POST RUN
SlimFast & Clif bar

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