OBJECTIVE
4 mi. @ 8:20/mi.
ACHIEVED
4 mi. @ 8:18/mi.
Garmin was out of commission again this morning. My legs were a little tight this morning and I wasn't sure my left IT band was going to cooperate. The IT band was painful for the first mile but evolved to a dull ache. It was misty/lightly raining this morning. My cardio feels okay. It's just the "muscle fitness" (certainly an unscientific term!) that seems to be a problem.
PRE RUN
Clif bar & water
POST RUN
Slim Fast, multivitamin, Kashi GoLean cereal w/skim milk
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