In Excel - sis De - o

OBJECTIVE
3 miles : no pace

ACHIEVED
3.01 miles : 23:17 = (7:44 min/mile)

5:42 AM 31° 61% 5 mph

Same old story ... I was up for a good run but my right calf wasn't. Happy to lay down negative splits while "singing" Christmas hymns in my head ....

PRE RUN
1/2 Clif bar & water

POST RUN
SlimFast
Later, Kashi GoLean w/skim milk; multivitamin, glucosamine, water