Today's scheduled run was for 3 miles at 8:46. I'm planning to go out in the morning for each run this week. I read somewhere that it's a good idea to get your body used to running at the same time of day that the marathon will be.
I started from the house around 4:45 am. I was feeling good right from the start and even though today's run was supposed to be "easy", I figured I'd pick it up a bit faster than scheduled.
Here's what I ended up with:
7:58
7:50
7:48
3 miles @ 7:52 (23:36)
This probably wasn't exactly what I should have done .... I had a good stretch after and generally felt good; strong. Hopefully this is the result of the taper and allows me the same sensations this coming weekend!
No comments:
Post a Comment