"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Congratulations Cory! This a very much deserved achievement. 3:40 is an amazing time, especially for a first time. I enjoyed following your progress and improvement on your Blog as well as in real life. Keep up the good work. Stephanie
1 comment:
Congratulations Cory! This a very much deserved achievement. 3:40 is an amazing time, especially for a first time. I enjoyed following your progress and improvement on your Blog as well as in real life. Keep up the good work.
Stephanie
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