Good Tempo Run ... Am I Ready???

After a mile warm up on the track at Klein High School, I clocked a solid three-mile tempo run. Here are my quarter mile splits:

1:55
1:56
1:45
1:59 (7:35)
1:54
1:55
1:54
1:55 (7:38) (15:13)
1:54
1:57
1:57
1:53 (7:41) (22:54)


I felt pretty good and enjoyed the pace. My legs felt good and my knee did not bother me while running. Of course, it's really "screaming" now.

I'm experiencing a TON of nervous anticipation for this race. I'm caught wondering if I've trained properly for this experience and if I've put in enough miles.

I'm going to ice my knees on my way to bed!