60'AB

 

Summary

Name	60'AB
Location	Houston, TX
Start Time	9/28/2015 5:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.20 mi		Time	01:03:27.0
Time Moving	01:03:27.0		Stopped	00:00:30.0
Avg. pace	10:14 min/mi		Max. pace	07:06 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	141.3 bpm
Avg. cadence	76.2 rpm		Max. cadence	91.8 rpm
Weather	Chance of rain; 70.2 °F
Notes	OBJECTIVE 60' < 133 bpm Light rain this morning. I hate tapering because it leads me to the "wondering phase" ... too much time to get inside my own head. Hamstring manifested itself lightly about 2 miles. Seemed to fade late in the run though. Who knows?

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:17:45 AM	0.00 mi	00:09:25.7	1.00 mi	09:26 min/mi	82.4 rpm	120.2 bpm (68%)
2	5:27:09 AM	1.00 mi	00:09:51.2	1.00 mi	09:51 min/mi	78.3 rpm	127.3 bpm (72%)
3	5:37:01 AM	2.00 mi	00:10:13.1	1.00 mi	10:13 min/mi	76.6 rpm	130.5 bpm (74%)
4	5:47:14 AM	3.00 mi	00:10:39.2	1.00 mi	10:39 min/mi	73.9 rpm	129.5 bpm (73%)
5	5:57:53 AM	4.00 mi	00:10:50.1	1.00 mi	10:50 min/mi	72.9 rpm	130.1 bpm (73%)
6	6:08:43 AM	5.00 mi	00:10:45.3	1.00 mi	10:45 min/mi	74.0 rpm	131.1 bpm (74%)
7	6:19:29 AM	6.00 mi	00:02:15.5	0.22 mi	10:15 min/mi	76.0 rpm	130.8 bpm (74%)
Totals:			01:03:27.0	6.20 mi	10:14 min/mi	76.2 rpm	128.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
64.3bpm	141.3bpm	128.4bpm

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