Today I Run: 20'MSD/20'LT

Tuesday, September 29, 2015

20'MSD/20'LT

Summary

Name	40'MSD/40'LT
Location	Houston, TX
Start Time	9/29/2015 5:32 AM (UTC-05:00)	Category	My Activities:Running
Distance	4.64 mi	Time	00:47:13.0
Time Moving	00:47:13.0	Stopped	00:00:03.0
Avg. pace	10:11 min/mi	Max. pace	07:14 min/mi
Avg. heart rate	131.5 bpm	Max. heart rate	154.8 bpm
Avg. cadence	75.1 rpm	Max. cadence	92.7 rpm
Weather	Sunny; 68.8 °F
Notes	OBJECTIVE WU 5-10' 20' of 10" hard intervals w/recoveries back to 110 bpm 20' 142 < bpm < 152 Nice, clear morning. Felt like I had to baby the hammy during the intervals. At one point, felt like I was on the verge of a serious problem. Was it real or imagined? Tapering madness .... I'm in depletion state now. With only 10% of yesterday and today's diet consisting of carbs. The loading will shift into overdrive tomorrow.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:32:15 AM	0.00 mi	00:07:08.7	0.74 mi	09:42 min/mi	82.8 rpm	124.5 bpm (70%)
2	5:39:24 AM	0.74 mi	00:00:11.6	0.03 mi	05:35 min/mi	78.2 rpm	108.9 bpm (62%)
3	5:39:35 AM	0.77 mi	00:00:59.6	0.07 mi	14:47 min/mi	62.3 rpm	121.0 bpm (68%)
4	5:40:35 AM	0.84 mi	00:00:11.3	0.04 mi	05:19 min/mi	80.0 rpm	108.1 bpm (61%)
5	5:40:46 AM	0.87 mi	00:01:33.9	0.10 mi	15:36 min/mi	61.0 rpm	120.8 bpm (68%)
6	5:42:18 AM	0.97 mi	00:00:10.8	0.03 mi	05:32 min/mi	80.1 rpm	113.7 bpm (64%)
7	5:42:29 AM	1.01 mi	00:01:10.8	0.08 mi	14:22 min/mi	62.7 rpm	124.0 bpm (70%)
8	5:43:40 AM	1.09 mi	00:00:11.4	0.03 mi	05:46 min/mi	83.6 rpm	113.1 bpm (64%)
9	5:43:52 AM	1.12 mi	00:01:32.8	0.10 mi	14:59 min/mi	60.6 rpm	120.5 bpm (68%)
10	5:45:24 AM	1.23 mi	00:00:11.2	0.03 mi	05:34 min/mi	81.5 rpm	106.3 bpm (60%)
11	5:45:36 AM	1.26 mi	00:01:18.3	0.09 mi	14:43 min/mi	61.6 rpm	121.2 bpm (68%)
12	5:46:54 AM	1.35 mi	00:00:10.8	0.03 mi	05:31 min/mi	80.0 rpm	104.7 bpm (59%)
13	5:47:05 AM	1.38 mi	00:00:57.1	0.07 mi	14:37 min/mi	62.8 rpm	121.8 bpm (69%)
14	5:48:02 AM	1.45 mi	00:00:13.3	0.04 mi	05:50 min/mi	83.5 rpm	108.9 bpm (62%)
15	5:48:15 AM	1.48 mi	00:01:00.2	0.07 mi	14:02 min/mi	64.9 rpm	119.4 bpm (67%)
16	5:49:16 AM	1.55 mi	00:00:13.4	0.04 mi	05:54 min/mi	83.2 rpm	115.1 bpm (65%)
17	5:49:29 AM	1.59 mi	00:00:56.6	0.07 mi	13:55 min/mi	62.6 rpm	124.3 bpm (70%)
18	5:50:26 AM	1.66 mi	00:00:11.0	0.03 mi	06:16 min/mi	84.2 rpm	115.3 bpm (65%)
19	5:50:36 AM	1.69 mi	00:01:05.6	0.08 mi	14:10 min/mi	66.6 rpm	124.2 bpm (70%)
20	5:51:42 AM	1.77 mi	00:00:11.3	0.03 mi	05:41 min/mi	87.1 rpm	115.3 bpm (65%)
21	5:51:54 AM	1.80 mi	00:01:27.9	0.10 mi	14:22 min/mi	61.8 rpm	121.6 bpm (69%)
22	5:53:22 AM	1.90 mi	00:00:11.2	0.03 mi	05:57 min/mi	87.9 rpm	116.3 bpm (66%)
23	5:53:33 AM	1.93 mi	00:01:14.5	0.09 mi	14:25 min/mi	60.9 rpm	124.4 bpm (70%)
24	5:54:48 AM	2.02 mi	00:00:05.4	0.01 mi	07:23 min/mi	77.0 rpm	106.8 bpm (60%)
25	5:54:53 AM	2.03 mi	00:01:07.7	0.07 mi	15:11 min/mi	61.8 rpm	114.6 bpm (65%)
26	5:56:01 AM	2.11 mi	00:00:12.0	0.04 mi	05:30 min/mi	86.5 rpm	110.7 bpm (63%)
27	5:56:13 AM	2.14 mi	00:01:01.0	0.07 mi	14:27 min/mi	65.5 rpm	122.7 bpm (69%)
28	5:57:14 AM	2.21 mi	00:00:11.1	0.03 mi	05:59 min/mi	80.9 rpm	110.2 bpm (62%)
29	5:57:25 AM	2.25 mi	00:01:13.3	0.09 mi	14:16 min/mi	61.7 rpm	125.3 bpm (71%)
30	5:58:38 AM	2.33 mi	00:00:11.1	0.02 mi	07:32 min/mi	83.7 rpm	113.2 bpm (64%)
31	5:58:49 AM	2.36 mi	00:01:19.7	0.09 mi	14:03 min/mi	61.9 rpm	125.6 bpm (71%)
32	6:00:09 AM	2.45 mi	00:08:33.2	1.00 mi	08:33 min/mi	85.1 rpm	145.2 bpm (82%)
33	6:08:43 AM	3.45 mi	00:09:01.0	1.00 mi	09:01 min/mi	81.4 rpm	145.8 bpm (82%)
34	6:17:44 AM	4.45 mi	00:01:48.3	0.20 mi	08:55 min/mi	80.2 rpm	146.7 bpm (83%)
Totals:			00:47:13.0	4.64 mi	10:11 min/mi	75.1 rpm	131.5 bpm (74%)