Summary
| Name | 45'MSD | |||
| Location | Houston, TX | |||
| Start Time | 9/23/2015 5:49 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.58 mi | Time | 00:50:27.0 | |
| Time Moving | 00:50:27.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 11:01 min/mi | Max. pace | 07:00 min/mi | |
| Avg. heart rate | 126.9 bpm | Max. heart rate | 156.7 bpm | |
| Avg. cadence | 71.5 rpm | Max. cadence | 92.0 rpm | |
| Weather | Sunny; 69.5 °F | |||
| Notes | OBJECTIVE 5-10' WU 10" hard intervals w/recoveries down to 110 bpm 5-10' CD Nothing like a game of Frogger in the morning darkness! Yes, I know better than to head out for road intervals 15 minutes before the 6 AM commute begins. It was not safe out there this morning and it was very frustrating dodging traffic. Intervals went fine. I was singularly focused on not reinjuring my left hamstring. I'm sure that isn't great for my form during a workout that is effectively an extended form drill. | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 5:49:59 AM | 0.00 mi | 00:10:33.8 | 1.20 mi | 08:49 min/mi | 87.4 rpm | 130.5 bpm (74%) |
| 2 | 6:00:32 AM | 1.20 mi | 00:01:15.3 | 0.08 mi | 15:49 min/mi | 61.0 rpm | 123.2 bpm (70%) |
| 3 | 6:01:48 AM | 1.28 mi | 00:00:11.6 | 0.03 mi | 06:11 min/mi | 80.1 rpm | 115.6 bpm (65%) |
| 4 | 6:01:59 AM | 1.31 mi | 00:01:17.6 | 0.09 mi | 14:57 min/mi | 61.7 rpm | 123.6 bpm (70%) |
| 5 | 6:03:16 AM | 1.39 mi | 00:00:15.2 | 0.03 mi | 07:49 min/mi | 85.0 rpm | 115.4 bpm (65%) |
| 6 | 6:03:31 AM | 1.43 mi | 00:01:12.8 | 0.10 mi | 12:27 min/mi | 64.1 rpm | 124.6 bpm (70%) |
| 7 | 6:04:44 AM | 1.52 mi | 00:00:11.4 | 0.03 mi | 06:42 min/mi | 87.1 rpm | 115.3 bpm (65%) |
| 8 | 6:04:56 AM | 1.55 mi | 00:01:32.6 | 0.10 mi | 14:58 min/mi | 60.6 rpm | 119.3 bpm (67%) |
| 9 | 6:06:29 AM | 1.66 mi | 00:00:11.6 | 0.03 mi | 06:27 min/mi | 82.7 rpm | 114.8 bpm (65%) |
| 10 | 6:06:40 AM | 1.69 mi | 00:01:09.8 | 0.08 mi | 14:47 min/mi | 62.2 rpm | 122.8 bpm (69%) |
| 11 | 6:07:50 AM | 1.77 mi | 00:00:11.9 | 0.03 mi | 06:03 min/mi | 79.5 rpm | 115.8 bpm (65%) |
| 12 | 6:08:02 AM | 1.80 mi | 00:01:25.3 | 0.09 mi | 15:05 min/mi | 61.4 rpm | 122.5 bpm (69%) |
| 13 | 6:09:27 AM | 1.89 mi | 00:00:12.1 | 0.03 mi | 05:52 min/mi | 79.1 rpm | 112.8 bpm (64%) |
| 14 | 6:09:40 AM | 1.93 mi | 00:01:22.9 | 0.10 mi | 14:26 min/mi | 61.0 rpm | 121.9 bpm (69%) |
| 15 | 6:11:02 AM | 2.02 mi | 00:00:11.2 | 0.03 mi | 06:10 min/mi | 86.0 rpm | 115.6 bpm (65%) |
| 16 | 6:11:14 AM | 2.05 mi | 00:01:25.2 | 0.10 mi | 14:56 min/mi | 60.9 rpm | 126.0 bpm (71%) |
| 17 | 6:12:39 AM | 2.15 mi | 00:00:11.2 | 0.03 mi | 06:02 min/mi | 80.5 rpm | 114.6 bpm (65%) |
| 18 | 6:12:50 AM | 2.18 mi | 00:01:29.9 | 0.10 mi | 15:24 min/mi | 62.1 rpm | 122.0 bpm (69%) |
| 19 | 6:14:20 AM | 2.28 mi | 00:00:11.6 | 0.04 mi | 05:21 min/mi | 84.6 rpm | 113.2 bpm (64%) |
| 20 | 6:14:32 AM | 2.31 mi | 00:01:16.1 | 0.09 mi | 14:33 min/mi | 60.9 rpm | 126.3 bpm (71%) |
| 21 | 6:15:48 AM | 2.40 mi | 00:00:10.5 | 0.03 mi | 05:34 min/mi | 79.9 rpm | 116.2 bpm (66%) |
| 22 | 6:15:59 AM | 2.43 mi | 00:01:27.2 | 0.09 mi | 16:02 min/mi | 59.8 rpm | 123.8 bpm (70%) |
| 23 | 6:17:26 AM | 2.52 mi | 00:00:10.6 | 0.03 mi | 06:08 min/mi | 83.5 rpm | 116.0 bpm (66%) |
| 24 | 6:17:36 AM | 2.55 mi | 00:01:55.6 | 0.13 mi | 14:52 min/mi | 59.2 rpm | 122.5 bpm (69%) |
| 25 | 6:19:32 AM | 2.68 mi | 00:00:10.6 | 0.03 mi | 05:12 min/mi | 82.9 rpm | 114.7 bpm (65%) |
| 26 | 6:19:43 AM | 2.72 mi | 00:01:25.7 | 0.09 mi | 16:26 min/mi | 58.9 rpm | 122.5 bpm (69%) |
| 27 | 6:21:08 AM | 2.80 mi | 00:00:12.0 | 0.03 mi | 05:49 min/mi | 84.1 rpm | 114.9 bpm (65%) |
| 28 | 6:21:21 AM | 2.84 mi | 00:01:46.7 | 0.12 mi | 14:20 min/mi | 62.4 rpm | 122.4 bpm (69%) |
| 29 | 6:23:07 AM | 2.96 mi | 00:00:11.3 | 0.03 mi | 05:41 min/mi | 84.7 rpm | 119.7 bpm (68%) |
| 30 | 6:23:19 AM | 2.99 mi | 00:01:33.6 | 0.10 mi | 15:20 min/mi | 61.5 rpm | 121.1 bpm (68%) |
| 31 | 6:24:52 AM | 3.10 mi | 00:00:11.2 | 0.03 mi | 05:33 min/mi | 84.9 rpm | 115.6 bpm (65%) |
| 32 | 6:25:03 AM | 3.13 mi | 00:01:31.6 | 0.10 mi | 15:41 min/mi | 60.0 rpm | 124.0 bpm (70%) |
| 33 | 6:26:35 AM | 3.23 mi | 00:00:11.1 | 0.03 mi | 05:55 min/mi | 79.9 rpm | 114.4 bpm (65%) |
| 34 | 6:26:46 AM | 3.26 mi | 00:02:39.3 | 0.17 mi | 16:03 min/mi | 57.6 rpm | 119.5 bpm (68%) |
| 35 | 6:29:25 AM | 3.42 mi | 00:00:13.6 | 0.04 mi | 06:13 min/mi | 84.4 rpm | 115.3 bpm (65%) |
| 36 | 6:29:39 AM | 3.46 mi | 00:01:07.2 | 0.08 mi | 14:22 min/mi | 62.5 rpm | 125.9 bpm (71%) |
| 37 | 6:30:47 AM | 3.54 mi | 00:00:11.2 | 0.03 mi | 05:47 min/mi | 84.3 rpm | 113.4 bpm (64%) |
| 38 | 6:30:58 AM | 3.57 mi | 00:01:36.9 | 0.10 mi | 16:18 min/mi | 62.2 rpm | 124.7 bpm (70%) |
| 39 | 6:32:35 AM | 3.67 mi | 00:00:11.6 | 0.04 mi | 04:53 min/mi | 85.6 rpm | 114.7 bpm (65%) |
| 40 | 6:32:47 AM | 3.71 mi | 00:01:38.4 | 0.11 mi | 14:53 min/mi | 61.3 rpm | 123.9 bpm (70%) |
| 41 | 6:34:25 AM | 3.82 mi | 00:06:08.1 | 0.78 mi | 07:52 min/mi | 89.6 rpm | 147.8 bpm (84%) |
| Totals: | 00:50:27.0 | 4.58 mi | 11:01 min/mi | 71.5 rpm | 126.9 bpm (72%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 72.0bpm | 156.7bpm | 126.9bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment