60' AB/45' LT

 

Summary

Name	60' AB/45' LT
Location	Houston, TX
Start Time	7/18/2015 5:35 AM (UTC-05:00)		Category	My Activities:Running
Distance	10.38 mi		Time	01:45:49.0
Time Moving	01:45:49.0		Stopped	00:00:12.0
Avg. pace	10:12 min/mi		Max. pace	06:47 min/mi
Avg. heart rate	136.1 bpm		Max. heart rate	157.5 bpm
Avg. cadence	77.0 rpm		Max. cadence	94.2 rpm
Weather	Sunny; 79.7 °F
Notes	OBJECTIVE 60' @ ≤ 132 bpm 45' @ 142 ± 5 bpm Everything felt pretty easy today. Wish I was moving faster at these heart rates but trying to stay patient and allow the training effect to catch up with my eagerness. The 85°F heat index may have had a slowing impact.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate	Heart beats per mi
1	5:35:23 AM	0.00 mi	00:09:41.1	1.00 mi	09:41 min/mi	81.2 rpm	121.3 bpm (69%)	1175 bpmi
2	5:45:05 AM	1.00 mi	00:10:01.0	1.00 mi	10:01 min/mi	78.3 rpm	128.3 bpm (73%)	1286 bpmi
3	5:55:06 AM	2.00 mi	00:10:27.0	1.00 mi	10:27 min/mi	75.6 rpm	128.9 bpm (73%)	1348 bpmi
4	6:05:33 AM	3.00 mi	00:10:56.8	1.00 mi	10:57 min/mi	73.7 rpm	129.8 bpm (73%)	1421 bpmi
5	6:16:30 AM	4.00 mi	00:11:18.0	1.00 mi	11:18 min/mi	72.8 rpm	128.8 bpm (73%)	1456 bpmi
6	6:27:48 AM	5.00 mi	00:07:58.3	0.72 mi	11:01 min/mi	74.5 rpm	126.5 bpm (71%)	1394 bpmi
7	6:35:46 AM	5.72 mi	00:09:06.0	1.00 mi	09:06 min/mi	81.9 rpm	147.1 bpm (83%)	1339 bpmi
8	6:44:53 AM	6.72 mi	00:09:30.0	1.00 mi	09:30 min/mi	79.2 rpm	147.3 bpm (83%)	1399 bpmi
9	6:54:23 AM	7.72 mi	00:09:44.5	1.00 mi	09:45 min/mi	77.4 rpm	147.6 bpm (83%)	1438 bpmi
10	7:04:07 AM	8.72 mi	00:10:05.7	1.00 mi	10:06 min/mi	77.5 rpm	149.0 bpm (84%)	1505 bpmi
11	7:14:13 AM	9.72 mi	00:07:12.3	0.67 mi	10:41 min/mi	75.8 rpm	147.3 bpm (83%)	1574 bpmi
Totals:			01:45:49.0	10.38 mi	10:12 min/mi	77.0 rpm	136.1 bpm (77%)	1388 bpmi

Heart Rate

Min.	Max.	Avg.
76.8bpm	157.5bpm	136.1bpm

Splits: Recorded laps

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