Summary
| Name | 45' LT | |||
| Location | Houston, TX | |||
| Start Time | 7/14/2015 5:16 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.13 mi | Time | 00:45:16.0 | |
| Time Moving | 00:45:16.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 08:49 min/mi | Max. pace | 06:46 min/mi | |
| Avg. heart rate | 144.3 bpm | Max. heart rate | 155.8 bpm | |
| Weather | Sunny; 77.6 °F | |||
| Notes | OBJECTIVE 45' @ 147 ± 5 bpm Continuing my reassessment of training paces .... Adjusted my lactate threshold up 5 bpm to 147. Threw in a ±5 bpm for cushion. Actually felt like I did something productive this morning. Felt comfortably "medium". I think the recalibration for heart-rate-dictated training paces should help show improvements. And keep me engaged and feeling productive. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:16:07 AM | 0.00 mi | 00:08:03.7 | 1.00 mi | 08:04 min/mi | 130.3 bpm (74%) |
| 2 | 5:24:12 AM | 1.00 mi | 00:08:08.1 | 1.00 mi | 08:08 min/mi | 147.9 bpm (84%) |
| 3 | 5:32:18 AM | 2.00 mi | 00:09:03.0 | 1.00 mi | 09:03 min/mi | 147.3 bpm (83%) |
| 4 | 5:41:20 AM | 3.00 mi | 00:09:27.0 | 1.00 mi | 09:27 min/mi | 147.4 bpm (83%) |
| 5 | 5:50:48 AM | 4.00 mi | 00:09:06.8 | 1.00 mi | 09:07 min/mi | 146.8 bpm (83%) |
| 6 | 5:59:54 AM | 5.00 mi | 00:01:29.6 | 0.15 mi | 09:49 min/mi | 146.0 bpm (82%) |
| Totals: | 00:45:16.0 | 5.13 mi | 08:49 min/mi | 144.3 bpm (82%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 62.6bpm | 155.8bpm | 144.3bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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