45' MSD/20' LT

 

Summary

Name	45' MSD/20 LT'
Location	Houston, TX
Start Time	7/22/2015 6:01 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.46 mi		Time	01:10:30.0
Time Moving	01:10:30.0		Stopped	00:00:15.0
Avg. pace	10:55 min/mi		Max. pace	05:56 min/mi
Avg. heart rate	138.6 bpm		Max. heart rate	160.1 bpm
Weather	Partly cloudy; 79.8 °F
Notes	OBJECTIVE 5-10' WU 45' MSD - 20" intervals (≤ 146 bpm) w/recoveries down to 120 bpm 20' @ 147 ± 5 bpm Except for tweaking my left hamstring? (behind the knee) on the last interval, this went fine. I keep mentally running numbers and feel like I'm putting a lot of blind faith into this process .... Fingers crossed ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:01:35 AM	0.00 mi	00:05:07.6	0.61 mi	08:27 min/mi	128.7 bpm (73%)
2	6:06:42 AM	0.61 mi	00:00:55.6	0.06 mi	15:31 min/mi	132.1 bpm (75%)
3	6:07:38 AM	0.67 mi	00:00:20.0	0.06 mi	05:21 min/mi	124.8 bpm (71%)
4	6:07:58 AM	0.73 mi	00:01:10.1	0.09 mi	12:53 min/mi	135.8 bpm (77%)
5	6:09:08 AM	0.82 mi	00:00:22.0	0.07 mi	05:25 min/mi	126.2 bpm (71%)
6	6:09:30 AM	0.89 mi	00:01:12.7	0.08 mi	14:46 min/mi	137.5 bpm (78%)
7	6:10:43 AM	0.97 mi	00:00:18.8	0.06 mi	05:06 min/mi	127.1 bpm (72%)
8	6:11:02 AM	1.03 mi	00:01:39.3	0.11 mi	14:25 min/mi	136.8 bpm (77%)
9	6:12:41 AM	1.15 mi	00:00:19.9	0.06 mi	05:10 min/mi	127.9 bpm (72%)
10	6:13:01 AM	1.21 mi	00:01:49.9	0.13 mi	14:36 min/mi	136.1 bpm (77%)
11	6:14:51 AM	1.34 mi	00:00:19.8	0.07 mi	04:48 min/mi	128.1 bpm (72%)
12	6:15:11 AM	1.41 mi	00:01:40.2	0.11 mi	15:20 min/mi	138.6 bpm (78%)
13	6:16:51 AM	1.51 mi	00:00:20.3	0.07 mi	05:12 min/mi	129.8 bpm (73%)
14	6:17:11 AM	1.58 mi	00:01:34.2	0.11 mi	14:43 min/mi	140.2 bpm (79%)
15	6:18:46 AM	1.69 mi	00:00:21.0	0.07 mi	05:11 min/mi	131.6 bpm (74%)
16	6:19:07 AM	1.75 mi	00:01:40.1	0.11 mi	14:47 min/mi	139.1 bpm (79%)
17	6:20:47 AM	1.87 mi	00:00:19.7	0.07 mi	04:56 min/mi	132.8 bpm (75%)
18	6:21:07 AM	1.93 mi	00:01:37.0	0.11 mi	15:15 min/mi	139.4 bpm (79%)
19	6:22:44 AM	2.04 mi	00:00:18.8	0.06 mi	04:56 min/mi	131.6 bpm (74%)
20	6:23:02 AM	2.10 mi	00:01:37.4	0.11 mi	14:36 min/mi	141.4 bpm (80%)
21	6:24:40 AM	2.21 mi	00:00:23.3	0.07 mi	05:38 min/mi	135.5 bpm (77%)
22	6:25:03 AM	2.28 mi	00:02:26.7	0.16 mi	15:34 min/mi	133.6 bpm (76%)
23	6:27:40 AM	2.44 mi	00:00:19.2	0.06 mi	05:03 min/mi	132.7 bpm (75%)
24	6:27:59 AM	2.50 mi	00:02:21.8	0.16 mi	15:13 min/mi	135.6 bpm (77%)
25	6:30:21 AM	2.66 mi	00:00:19.1	0.07 mi	04:52 min/mi	132.0 bpm (75%)
26	6:30:40 AM	2.73 mi	00:01:58.1	0.13 mi	15:12 min/mi	136.6 bpm (77%)
27	6:32:38 AM	2.85 mi	00:00:16.9	0.05 mi	05:33 min/mi	131.1 bpm (74%)
28	6:32:55 AM	2.91 mi	00:01:36.4	0.11 mi	15:07 min/mi	136.9 bpm (77%)
29	6:34:32 AM	3.01 mi	00:00:19.8	0.07 mi	04:46 min/mi	134.9 bpm (76%)
30	6:34:52 AM	3.08 mi	00:01:50.5	0.12 mi	15:48 min/mi	137.8 bpm (78%)
31	6:36:42 AM	3.20 mi	00:00:19.8	0.06 mi	05:10 min/mi	134.5 bpm (76%)
32	6:37:02 AM	3.26 mi	00:02:07.7	0.14 mi	15:09 min/mi	135.8 bpm (77%)
33	6:39:10 AM	3.40 mi	00:00:20.3	0.07 mi	05:06 min/mi	136.1 bpm (77%)
34	6:39:30 AM	3.47 mi	00:02:43.5	0.17 mi	15:40 min/mi	134.1 bpm (76%)
35	6:42:14 AM	3.64 mi	00:00:21.8	0.07 mi	05:14 min/mi	136.8 bpm (77%)
36	6:42:36 AM	3.71 mi	00:02:43.4	0.17 mi	15:59 min/mi	133.4 bpm (75%)
37	6:45:20 AM	3.88 mi	00:00:20.0	0.07 mi	04:59 min/mi	136.8 bpm (77%)
38	6:45:40 AM	3.95 mi	00:02:17.6	0.15 mi	15:41 min/mi	134.7 bpm (76%)
39	6:47:57 AM	4.10 mi	00:00:21.2	0.06 mi	05:43 min/mi	138.0 bpm (78%)
40	6:48:19 AM	4.16 mi	00:02:28.5	0.16 mi	15:44 min/mi	130.8 bpm (74%)
41	6:50:47 AM	4.32 mi	00:00:21.1	0.06 mi	06:02 min/mi	131.6 bpm (74%)
42	6:51:08 AM	4.37 mi	00:01:11.1	0.07 mi	16:53 min/mi	142.8 bpm (81%)
43	6:52:20 AM	4.44 mi	00:09:53.5	1.00 mi	09:54 min/mi	147.3 bpm (83%)
44	7:02:13 AM	5.44 mi	00:09:54.4	1.00 mi	09:54 min/mi	148.4 bpm (84%)
45	7:12:12 AM	6.44 mi	00:00:07.9	0.02 mi	07:09 min/mi	149.6 bpm (85%)
Totals:			01:10:30.0	6.46 mi	10:55 min/mi	138.6 bpm (78%)

Heart Rate

Min.	Max.	Avg.
60.0bpm	160.1bpm	138.6bpm

Splits: Custom distances

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