Thursday, July 23, 2015

30' AB/30' LT

 

Summary

Name 30' AB/30' LT
Location Houston, TX
Start Time 7/23/2015 5:37 AM (UTC-05:00) Category My Activities:Running
Distance 2.45 mi Time 00:24:18.0
Time Moving 00:24:18.0 Stopped 00:00:01.0
Avg. pace 09:55 min/mi Max. pace 07:43 min/mi
Avg. heart rate 129.0 bpm Max. heart rate 138.5 bpm
Avg. cadence 78.4 rpm Max. cadence 90.0 rpm
Weather Partly cloudy; 78.7 °F
Notes OBJECTIVE
30' AB ≤ 132 bpm
30' LT 147 ± 5 bpm

Injured! Left hamstring blew out half way into this one. Walked home 2 miles.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:37:09 AM 0.00 mi 00:09:32.3 1.00 mi 09:32 min/mi 80.5 rpm 126.0 bpm (71%)
2 5:46:42 AM 1.00 mi 00:10:06.6 1.00 mi 10:07 min/mi 77.0 rpm 130.2 bpm (74%)
3 5:56:49 AM 2.00 mi 00:04:38.9 0.45 mi 10:19 min/mi 77.1 rpm 132.7 bpm (75%)
Totals: 00:24:18.0 2.45 mi 09:55 min/mi 78.4 rpm 129.0 bpm (73%)

Heart Rate

Min. Max. Avg.
84.8bpm 138.5bpm 129.0bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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