Tuesday, July 21, 2015

30' LT

 

Summary

Name 30' LT
Location Houston, TX
Start Time 7/21/2015 6:58 AM (UTC-05:00) Category My Activities:Running
Distance 3.47 mi Time 00:30:51.0
Time Moving 00:30:51.0 Stopped 00:00:00.0
Avg. pace 08:54 min/mi Max. pace 06:48 min/mi
Avg. heart rate 146.4 bpm Max. heart rate 158.0 bpm
Avg. cadence 81.4 rpm Max. cadence 93.8 rpm
Weather Sunny; 78.2 °F
Notes OBJECTIVE
30' @ 147 ± 5 bpm

Off to a good start. Heart rate put a drag on pace over the last half.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:58:18 AM 0.00 mi 00:08:12.4 1.00 mi 08:12 min/mi 86.9 rpm 140.7 bpm (79%)
2 7:06:30 AM 1.00 mi 00:08:42.1 1.00 mi 08:42 min/mi 82.0 rpm 147.0 bpm (83%)
3 7:15:12 AM 2.00 mi 00:09:20.6 1.00 mi 09:21 min/mi 78.8 rpm 148.9 bpm (84%)
4 7:24:33 AM 3.00 mi 00:04:35.7 0.47 mi 09:51 min/mi 75.5 rpm 149.6 bpm (85%)
Totals: 00:30:51.0 3.47 mi 08:54 min/mi 81.4 rpm 146.4 bpm (83%)

Heart Rate

Min. Max. Avg.
121.5bpm 158.0bpm 146.4bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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