5x1k Road Intervals

 

Summary

Name	5 x 1k Road Intervals
Location	Houston, TX
Start Time	8/5/2014 5:43 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.24 mi		Time	01:02:05.0
Time Moving	01:02:05.0		Stopped	00:00:14.0
Average pace	08:34 min/mi		Max. pace	06:03 min/mi
Weather	Sunny; 76.3 °F
Notes	OBJECTIVE 1.5M WU 5x1k@ 6:46/mi. w/3 min. active recoveries 1.5M CD ACHIEVED 1.5 WU 652/640/646/649/657 1.6M CD Didn't feel like heading to the track today .... somehow road intervals seemed much more appealing. Of course, road intervals are made possible by today's GPS technology ... when operated correctly! For some reason, ever since I pulled my old Garmin 205 out of archives a few weeks ago, I haven't been able to use it optimally. This morning was no exception. The workout was setup up fine and everything was going swimmingly through the warm-up. At that point I stopped the watch to turn on the light. When I did, I turned the watch off. Beknowst to me, the workout resest when turned back on. Off I went for the first interval. When the watch didn't automatically "lap" after 1k, I knew I had a problem. Long, brain-teasing story later, I ended up clocking the entire workout manually, which, of course, does not yield the best results. This was a tough workout. The first couple intervals went okay. The last couple, I was hanging on for dear life. I stayed on grass and kept the cool down really easy. I'll see how my legs feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:43:08 AM	0.00 mi	00:13:10	1.50 mi	08:47 min/mi
2	5:59:20 AM	1.50 mi	00:04:26	0.65 mi	06:52 min/mi
3	6:04:18 AM	2.15 mi	00:04:17	0.64 mi	06:40 min/mi
4	6:10:30 AM	2.79 mi	00:03:05	0.26 mi	11:52 min/mi
5	6:13:35 AM	3.05 mi	00:04:14	0.63 mi	06:46 min/mi
6	6:17:49 AM	3.67 mi	00:03:02	0.26 mi	11:40 min/mi
7	6:20:51 AM	3.93 mi	00:04:19	0.63 mi	06:49 min/mi
8	6:25:10 AM	4.57 mi	00:03:07	0.26 mi	11:57 min/mi
9	6:28:18 AM	4.83 mi	00:04:20	0.62 mi	06:57 min/mi
10	6:32:38 AM	5.45 mi	00:03:04	0.23 mi	13:21 min/mi
11	6:35:43 AM	5.68 mi	00:09:59	1.00 mi	09:58 min/mi
12	6:49:34 AM	6.68 mi	00:05:06	0.55 mi	09:14 min/mi
13	6:55:22 AM	7.24 mi	00:00:02	0.00 mi	13:33 min/mi
14	6:55:25 AM	7.24 mi	00:00:01	0.00 mi	16:43 min/mi
15	6:55:26 AM	7.24 mi	00:00:02	0.00 mi	53:06 min/mi
16	6:55:28 AM	7.24 mi	00:00:00	0.00 mi	15:03 min/mi
17	6:55:29 AM	7.24 mi	00:00:00	0.00 mi	∞ min/mi
Totals:			01:02:05.0	7.24 mi	08:34 min/mi

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