Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 8/8/2014 5:47 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:48:35.0 | |
| Time Moving | 00:48:35.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:26 min/mi | Max. pace | 08:01 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 138 bpm | |
| Weather | Partly cloudy; 80.0 °F | |||
| Notes | OBJECTIVE 2-6M LHR recovery (<133 bpm) Uneventful. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Heart beats per mi |
| 1 | 5:47:57 AM | 0.00 mi | 00:09:16 | 1.00 mi | 09:16 min/mi | 122 bpm (69%) | 1136 bpmi |
| 2 | 5:57:37 AM | 1.00 mi | 00:10:05 | 1.00 mi | 10:05 min/mi | 127 bpm (72%) | 1278 bpmi |
| 3 | 6:07:43 AM | 2.00 mi | 00:11:13 | 1.00 mi | 11:13 min/mi | 128 bpm (72%) | 1434 bpmi |
| 4 | 6:19:01 AM | 3.00 mi | 00:11:09 | 1.00 mi | 11:09 min/mi | 129 bpm (73%) | 1435 bpmi |
| 5 | 6:30:11 AM | 4.00 mi | 00:06:53 | 0.66 mi | 10:24 min/mi | 129 bpm (73%) | 1338 bpmi |
| Totals: | 00:48:35.0 | 4.65 mi | 10:26 min/mi | 127 bpm (72%) | 1325 bpmi | ||
Heart Rate
| Min. | Max. | Avg. |
| 71.9 bpm | 138.3 bpm | 126.8 bpm |
Pace
| Min. | Max. | Avg. |
| 16.2 min/mi | 8.0 min/mi | 10.4 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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