Friday, August 8, 2014

4.5M LHR

 

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 8/8/2014 5:47 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:48:35.0
Time Moving 00:48:35.0 Stopped 00:00:02.0
Average pace 10:26 min/mi Max. pace 08:01 min/mi
Average heart rate 127 bpm Max. heart rate 138 bpm
Weather Partly cloudy; 80.0 °F
Notes OBJECTIVE
2-6M LHR recovery (<133 bpm)

Uneventful.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
Heart beats
per mi
1 5:47:57 AM 0.00 mi 00:09:16 1.00 mi 09:16 min/mi 122 bpm (69%) 1136 bpmi
2 5:57:37 AM 1.00 mi 00:10:05 1.00 mi 10:05 min/mi 127 bpm (72%) 1278 bpmi
3 6:07:43 AM 2.00 mi 00:11:13 1.00 mi 11:13 min/mi 128 bpm (72%) 1434 bpmi
4 6:19:01 AM 3.00 mi 00:11:09 1.00 mi 11:09 min/mi 129 bpm (73%) 1435 bpmi
5 6:30:11 AM 4.00 mi 00:06:53 0.66 mi 10:24 min/mi 129 bpm (73%) 1338 bpmi
Totals: 00:48:35.0 4.65 mi 10:26 min/mi 127 bpm (72%) 1325 bpmi

Heart Rate

Min. Max. Avg.
71.9 bpm 138.3 bpm 126.8 bpm

Pace

Min. Max. Avg.
16.2 min/mi 8.0 min/mi 10.4 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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