Summary
| Name | 4.5M LHR Recovery Run | |||
| Location | Houston, TX | |||
| Start Time | 8/6/2014 5:15 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:49:35.0 | |
| Time Moving | 00:49:35.0 | Stopped | 00:00:15.0 | |
| Average pace | 10:40 min/mi | Max. pace | 08:03 min/mi | |
| Average heart rate | 128 bpm | Max. heart rate | 139 bpm | |
| Weather | Sunny; 76.4 °F | |||
| Notes | OBJECTIVE 2-6M recovery run @ LHR (122-133 bpm) For unknown reasons, heart was racing this morning and kept this one quite slow as I constantly bumped up against my prescribed upper limit. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Heart beats per mi |
| 1 | 5:15:09 AM | 0.00 mi | 00:09:28 | 1.00 mi | 09:28 min/mi | 125 bpm (71%) | 1190 bpmi |
| 2 | 5:25:04 AM | 1.00 mi | 00:10:38 | 1.00 mi | 10:38 min/mi | 128 bpm (72%) | 1361 bpmi |
| 3 | 5:35:43 AM | 2.00 mi | 00:11:03 | 1.00 mi | 11:03 min/mi | 129 bpm (73%) | 1424 bpmi |
| 4 | 5:46:46 AM | 3.00 mi | 00:11:23 | 1.00 mi | 11:23 min/mi | 129 bpm (73%) | 1468 bpmi |
| 5 | 5:58:10 AM | 4.00 mi | 00:07:16 | 0.68 mi | 10:38 min/mi | 129 bpm (73%) | 1370 bpmi |
| Totals: | 00:49:35.0 | 4.65 mi | 10:40 min/mi | 128 bpm (72%) | 1365 bpmi | ||
Pace
| Min. | Max. | Avg. |
| 16.7 min/mi | 8.1 min/mi | 10.7 min/mi |
Heart Rate
| Min. | Max. | Avg. |
| 87.0 bpm | 138.5 bpm | 128.0 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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