Monday, July 14, 2014

8M Base Run

 

Summary

Name 8M Base Run
Location Houston, TX
Start Time 7/14/2014 5:05 AM (UTC-05:00) Category My Activities:Running
Distance 7.97 mi Time 01:07:42.0
Time Moving 01:07:42.0 Stopped 00:00:06.0
Average pace 08:29 min/mi Max. pace 07:22 min/mi
Weather Sunny; 78.0 °F
Notes OBJECTIVE
8M@ 8:10-9:01
2x20 sec. high knees
2x20 sec. bounding

Very warm and humid morning under an extremely bright, full moon.

Calves are tight in a way altogether different than soreness. Usually I use the terms interchangeably but this morning they weren't sore; they were tight. They felt knotted. They some over the course of this run but in the end it was still there to a lesser degree and my quads were starting to join in for good measure.

Glad to get this one in the books.

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