Summary
| Name | 6M LHR | |||
| Location | Houston, TX | |||
| Start Time | 7/16/2014 5:07 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.90 mi | Time | 00:59:56.0 | |
| Time Moving | 00:59:56.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:09 min/mi | Max. pace | 07:43 min/mi | |
| Average heart rate | 126 bpm | Max. heart rate | 137 bpm | |
| Weather | Sunny; 75.5 °F | |||
| Notes | OBJECTIVE 2-6M Recovery Run @ 902-1017 Oddly right quad didn't bother me at all yesterday (after the run). I was optimistic for this morning but at the outset it was "there" and a bit uncomfortable. The good news - I think - is that it's simply a minor strain. I'm glad I stopped when I did yesterday or this would have likely become worse. Uneventful run otherwise. Messed around with my breathing patterns a bit. All experiments proved inclusive .... | |||
Heart Rate
| Min. | Max. | Avg. |
| 70.6 bpm | 137.1 bpm | 126.3 bpm |
Pace
| Min. | Max. | Avg. |
| 16.0 min/mi | 7.7 min/mi | 10.2 min/mi |
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Heart beats per mi |
| 1 | 5:07:51 AM | 0.00 mi | 00:09:35 | 1.00 mi | 09:35 min/mi | 118 bpm (67%) | 1137 bpmi |
| 2 | 5:17:49 AM | 1.00 mi | 00:09:45 | 1.00 mi | 09:45 min/mi | 128 bpm (72%) | 1247 bpmi |
| 3 | 5:27:34 AM | 2.00 mi | 00:10:32 | 1.00 mi | 10:32 min/mi | 128 bpm (72%) | 1348 bpmi |
| 4 | 5:38:08 AM | 3.00 mi | 00:10:25 | 1.00 mi | 10:25 min/mi | 128 bpm (72%) | 1332 bpmi |
| 5 | 5:48:33 AM | 4.00 mi | 00:10:44 | 1.00 mi | 10:44 min/mi | 127 bpm (72%) | 1368 bpmi |
| 6 | 5:59:18 AM | 5.00 mi | 00:08:54 | 0.91 mi | 09:47 min/mi | 128 bpm (72%) | 1254 bpmi |
| Totals: | 00:59:56.0 | 5.90 mi | 10:09 min/mi | 126 bpm (71%) | 1282 bpmi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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