4x1k Intervals

 

Summary

Name	4x1k Intervals
Location	Houston, TX
Start Time	7/23/2014 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.13 mi		Time	01:11:38.0
Time Moving	01:11:38.0		Stopped	00:00:04.0
Average pace	08:48 min/mi		Max. pace	06:28 min/mi
Weather	Partly cloudy; 78.7 °F
Notes	OBJECTIVE dynamic stretching 1.5M WU 4x1k @ 6:46/mi. w/3 min. active recoveries 1.5M CD ACHIEVED 2.43M WU dynamic stretching 649/645/646/644 2.29M CD This one turned out pretty good. It was challenging. I kept the first interval under control and each got more difficult. 1000 meters are real athlete-sized intervals though and should help improve my fitness. Right quad hung in there but was still slightly noticeable throughout. Was a bit concerned when I started feeling similiar sensation in the left quad but it went away after the first interval. Wondering if running the turns is somehow causing or contributing. Moved to the outside lanes in an attempt to mitigate.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:30:24 AM	0.00 mi	00:22:26	2.43 mi	09:14 min/mi
2	6:04:30 AM	2.43 mi	00:04:14	0.62 mi	06:49 min/mi
3	6:08:45 AM	3.05 mi	00:03:00	0.24 mi	12:30 min/mi
4	6:11:45 AM	3.29 mi	00:04:11	0.62 mi	06:44 min/mi
5	6:15:56 AM	3.91 mi	00:03:00	0.24 mi	12:26 min/mi
6	6:18:55 AM	4.15 mi	00:04:11	0.62 mi	06:45 min/mi
7	6:23:08 AM	4.77 mi	00:03:00	0.24 mi	12:44 min/mi
8	6:26:08 AM	5.01 mi	00:04:11	0.62 mi	06:44 min/mi
9	6:30:20 AM	5.63 mi	00:03:00	0.23 mi	12:56 min/mi
10	6:35:11 AM	5.86 mi	00:20:29	2.29 mi	08:55 min/mi
Totals:			01:11:38.0	8.13 mi	08:48 min/mi

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