Summary
| Name | 8M LHR | |||
| Location | Houston, TX | |||
| Start Time | 8/16/2013 4:45 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 7.88 mi | Time | 01:24:27.0 | |
| Time Moving | 01:24:27.0 | Stopped | 00:00:17.0 | |
| Average pace | 10:42 min/mi | Max. pace | 08:29 min/mi | |
| Average heart rate | 128 bpm | Max. heart rate | 151 bpm | |
| Weather | Sunny; 77.0 °F | |||
| Notes | Another LHR run in the books. Pace got slower and slower as I tried to keep bpm < 134. Surprised that I had a little residual soreness in legs at the outset. It disappeared during the first mile. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 4:45:19 AM | 0.00 mi | 00:10:17 | 1.00 mi | 10:17 min/mi | 123 bpm (70%) |
| 2 | 4:55:37 AM | 1.00 mi | 00:09:58 | 1.00 mi | 09:58 min/mi | 129 bpm (73%) |
| 3 | 5:05:35 AM | 2.00 mi | 00:10:31 | 1.00 mi | 10:31 min/mi | 129 bpm (73%) |
| 4 | 5:16:08 AM | 3.00 mi | 00:10:52 | 1.00 mi | 10:52 min/mi | 128 bpm (73%) |
| 5 | 5:27:17 AM | 4.00 mi | 00:10:57 | 1.00 mi | 10:57 min/mi | 129 bpm (73%) |
| 6 | 5:38:14 AM | 5.00 mi | 00:11:07 | 1.00 mi | 11:07 min/mi | 130 bpm (74%) |
| 7 | 5:49:34 AM | 6.00 mi | 00:11:18 | 1.00 mi | 11:18 min/mi | 129 bpm (73%) |
| 8 | 6:00:53 AM | 7.00 mi | 00:09:41 | 0.90 mi | 10:44 min/mi | 129 bpm (73%) |
| Totals: | 01:24:27.0 | 7.88 mi | 10:42 min/mi | 128 bpm (73%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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