6x800

 

Summary

Splits

Summary

Name	6x800
Location	Houston, TX
Start Time	8/12/2013 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.35 mi		Time	00:56:24.0
Time Moving	00:56:24.0		Stopped	00:00:09.0
Average pace	08:52 min/mi		Max. pace	06:06 min/mi
Weather	Sunny; 77.6 °F
Calories	815 kcal
Notes	Welcome back! I have been training since I "dropped off the grid" back on July 19. ... I really have .... There was a lightning strike/power surge that blew through a couple of my surge protectors and fried most of my electronics. I'm SLOWLY brining new equipment back online. OBJECTIVE WU 6x800m @ 6:49/mi w/400m recoveries CD 6:44/6:38/6:49/6:44/6:42/6:38 Felt okay out there today. Since I lasted logged, I am happy to report there are signs that the training effect is starting to kick in. That part feels really good. My workouts are still inconsistent and choppy from day to day but overall the trend is definitely in the right direction.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:20:17 AM	0.00 mi	00:14:38	1.58 mi	09:15 min/mi
2	5:35:44 AM	1.58 mi	00:03:21	0.50 mi	06:43 min/mi
3	5:39:07 AM	2.08 mi	00:03:12	0.25 mi	12:49 min/mi
4	5:42:19 AM	2.33 mi	00:03:19	0.50 mi	06:38 min/mi
5	5:45:38 AM	2.83 mi	00:03:17	0.25 mi	13:10 min/mi
6	5:48:56 AM	3.08 mi	00:03:24	0.50 mi	06:49 min/mi
7	5:52:20 AM	3.58 mi	00:03:02	0.25 mi	12:11 min/mi
8	5:55:47 AM	3.83 mi	00:03:21	0.50 mi	06:43 min/mi
9	5:59:09 AM	4.33 mi	00:03:07	0.25 mi	12:29 min/mi
10	6:02:16 AM	4.58 mi	00:03:20	0.50 mi	06:41 min/mi
11	6:05:37 AM	5.08 mi	00:03:24	0.25 mi	13:36 min/mi
12	6:09:01 AM	5.33 mi	00:03:19	0.50 mi	06:38 min/mi
13	6:12:20 AM	5.83 mi	00:03:17	0.25 mi	13:11 min/mi
14	6:15:39 AM	6.08 mi	00:02:23	0.29 mi	08:20 min/mi
Totals:			00:56:24.0	6.35 mi	08:52 min/mi

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