7M LHR

Summary

Name	7M LHR
Location	Houston, TX
Start Time	8/15/2013 5:08 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.95 mi		Time	01:11:42.0
Time Moving	01:11:42.0		Stopped	00:00:04.0
Average pace	10:18 min/mi		Max. pace	08:13 min/mi
Average heart rate	130 bpm		Max. heart rate	139 bpm
Weather	Partly cloudy; 74.6 °F
Calories	737 kcal
Notes	Since I swapped last Sunday's LHR run with today's, I needed 7 miles rather than 5. Interesting that my legs had soreness in them that I hadn't even noticed until I started running. That loosened up after a mile or so. Tried to keep my heart rate capped at my MAF aerobic threshold of 134. I'm very interested that even though I'm going slow, I'm consistently running at faster paces at the same capped heart rate. That's the way it's supposed to work and I'm very happy to take it as aerobic progress.

Heart Rate

Min.	Max.	Avg.
74.1 bpm	139.2 bpm	129.5 bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Heart beats per mi
1	5:08:07 AM	0.00 mi	00:09:47	1.00 mi	09:47 min/mi	124 bpm (70%)	1214 bpmi
2	5:17:54 AM	1.00 mi	00:09:50	1.00 mi	09:50 min/mi	129 bpm (73%)	1271 bpmi
3	5:27:45 AM	2.00 mi	00:10:19	1.00 mi	10:19 min/mi	130 bpm (73%)	1339 bpmi
4	5:38:04 AM	3.00 mi	00:10:19	1.00 mi	10:19 min/mi	130 bpm (74%)	1347 bpmi
5	5:48:23 AM	4.00 mi	00:10:36	1.00 mi	10:36 min/mi	131 bpm (74%)	1392 bpmi
6	5:59:00 AM	5.00 mi	00:10:50	1.00 mi	10:50 min/mi	131 bpm (74%)	1422 bpmi
7	6:09:50 AM	6.00 mi	00:10:04	0.96 mi	10:27 min/mi	130 bpm (74%)	1363 bpmi
Totals:			01:11:42.0	6.95 mi	10:18 min/mi	130 bpm (73%)	1335 bpmi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)