Summary
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 7/11/2012 6:02 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.23 mi | Time | 00:38:31.0 | |
| Time Moving | 00:38:31.0 | Stopped | 00:00:11.0 | |
| Average pace | 09:06 min/mi | Max. pace | 06:54 min/mi | |
| Weather | Clear; 70.1 °F | |||
| Calories | 527 kCal | |||
| Notes | Recovery run. Pulled my heart rate monitor out of the archives and dusted it off. Figured I'd check my heart rate over this easy run. But I was foiled. The batteries are dead. The research I've done suggests the top end of my aerobic zone is 135 bpm. I'm really curious now to see what my heart rate is at a 9 minute per mile pace. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment