Summary
| Name | 5M Tempo | |||
| Location | Chicago, IL | |||
| Start Time | 7/10/2012 5:41 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.01 mi | Time | 00:36:05.0 | |
| Time Moving | 00:36:05.0 | Stopped | 00:00:02.0 | |
| Average pace | 07:12 min/mi | Max. pace | 06:25 min/mi | |
| Weather | Clear; 74.3 °F | |||
| Calories | 629 kCal | |||
| Notes | Nothing like a tempo run to erase any delusions about my fitness! | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 5:41:10 AM | 0.00 mi | 00:07:10.5 | 1.00 mi | 07:10 min/mi |
| 2 | 5:48:21 AM | 1.00 mi | 00:07:10.0 | 1.00 mi | 07:10 min/mi |
| 3 | 5:55:31 AM | 2.00 mi | 00:07:12.1 | 1.00 mi | 07:12 min/mi |
| 4 | 6:07:19 AM | 3.00 mi | 00:07:17.4 | 1.00 mi | 07:17 min/mi |
| 5 | 6:14:36 AM | 4.00 mi | 00:07:14.7 | 1.00 mi | 07:14 min/mi |
| 6 | 6:25:17 AM | 5.00 mi | 00:00:02.9 | 0.01 mi | 07:12 min/mi |
| Totals: | 00:36:05.0 | 5.01 mi | 07:12 min/mi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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