Tuesday, July 10, 2012

5M Tempo

 

Summary

Name 5M Tempo
Location Chicago, IL
Start Time 7/10/2012 5:41 AM (UTC-05:00) Category My Activities:Running
Distance 5.01 mi Time 00:36:05.0
Time Moving 00:36:05.0 Stopped 00:00:02.0
Average pace 07:12 min/mi Max. pace 06:25 min/mi
Weather Clear; 74.3 °F
Calories 629 kCal
Notes Nothing like a tempo run to erase any delusions about my fitness!

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:41:10 AM 0.00 mi 00:07:10.5 1.00 mi 07:10 min/mi
2 5:48:21 AM 1.00 mi 00:07:10.0 1.00 mi 07:10 min/mi
3 5:55:31 AM 2.00 mi 00:07:12.1 1.00 mi 07:12 min/mi
4 6:07:19 AM 3.00 mi 00:07:17.4 1.00 mi 07:17 min/mi
5 6:14:36 AM 4.00 mi 00:07:14.7 1.00 mi 07:14 min/mi
6 6:25:17 AM 5.00 mi 00:00:02.9 0.01 mi 07:12 min/mi
Totals: 00:36:05.0 5.01 mi 07:12 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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