Tuesday, January 3, 2012

Activity starting: 1/3/2012 5:45 AM

1/3/2012 5:45 AM: Running - Chicago, IL - 5.77 mi - 00:48:57.0 h

Summary

Name Simonds Dr "Hill"
Location Chicago, IL
Start Time 1/3/2012 5:45 AM (UTC-06:00) Category My Activities:Running
Distance 5.77 mi Time 00:48:57.0
Time Moving 00:48:57.0 Stopped 00:00:15.0
Average pace 08:28 min/mi Max. pace 05:18 min/mi
Total Ascent 147 ft
+25 ft/mi
Total Descent -131 ft
-23 ft/mi
Weather Clear; 14.6 °F
Calories 713 kCal
Notes Objective
Warm-up 1.5 mi.@ 8:21-9:31
hill repeats 6x75 sec.@ 5:38 w/2 min. active recoveries
Cool-down 1.5 mi.@ 8:21-9:31

It was quite cold this morning. I pretty much wore everything I could find.

Surprised that my hill splits were all over the board. They didn't feel that varied based on effort.

Stumbled onto the Simonds Drive bridge and used it for my "hill". It is really about 30 meters too short for 75 second intervals. I was cresting the peak - as it were - and benefitting from the downhill side when I was the most tired from each effort. Not how it's supposed to work, I know. The quest for better hills continues ....

Map: Street - openstreetmap.org (Mapnik)

Equipment

No Photo Name Type Time Used Distance
Used
Life
remaining
1 Mizuno - Wave Rider 13 Blue/Gold 33:42:00 246.3 mi 103.7 mi

Splits

No Type Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Average
Pace
Notes
1 Active 5:45:00 AM 0.00 mi 00:15:01.3 1.67 mi -6 ft +50 ft / -56 ft 08:58 min/mi  
2 Active 6:04:39 AM 1.67 mi 00:01:15.0 0.22 mi -9 ft +0 ft / -9 ft 05:41 min/mi  
3 Active 6:05:55 AM 1.89 mi 00:02:00.0 0.17 mi +2 ft +0 ft / 2 ft 11:53 min/mi  
4 Active 6:07:55 AM 2.06 mi 00:01:15.0 0.20 mi +5 ft +0 ft / 5 ft 06:10 min/mi  
5 Active 6:09:10 AM 2.26 mi 00:02:00.0 0.17 mi -2 ft +0 ft / -2 ft 11:39 min/mi  
6 Active 6:11:10 AM 2.44 mi 00:01:15.0 0.22 mi +2 ft +0 ft / 2 ft 05:48 min/mi  
7 Active 6:12:25 AM 2.65 mi 00:02:00.0 0.20 mi +1 ft +0 ft / 1 ft 09:53 min/mi  
8 Active 6:15:47 AM 2.85 mi 00:01:15.0 0.22 mi -5 ft +0 ft / -5 ft 05:33 min/mi  
9 Active 6:17:02 AM 3.08 mi 00:02:00.0 0.20 mi +5 ft +0 ft / 5 ft 10:01 min/mi  
10 Active 6:20:25 AM 3.28 mi 00:01:15.0 0.21 mi +/-0 ft +0 ft / 0 ft 05:55 min/mi  
11 Active 6:21:40 AM 3.49 mi 00:02:00.0 0.21 mi -1 ft +0 ft / -1 ft 09:42 min/mi  
12 Active 6:25:51 AM 3.69 mi 00:01:15.0 0.22 mi -2 ft +0 ft / -2 ft 05:34 min/mi  
13 Active 6:27:06 AM 3.92 mi 00:02:00.0 0.20 mi -1 ft +0 ft / -1 ft 10:08 min/mi  
14 Active 6:29:06 AM 4.12 mi 00:14:45.7 1.67 mi +11 ft +38 ft / -27 ft 08:50 min/mi  
Totals: 00:48:57.0 5.77 mi +1 ft +87 ft / -87 ft 08:28 min/mi  

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