Activity starting: 1/3/2012 5:45 AM

1/3/2012 5:45 AM: Running - Chicago, IL - 5.77 mi - 00:48:57.0 h

Summary Name Simonds Dr "Hill" Location Chicago, IL Start Time 1/3/2012 5:45 AM (UTC-06:00) Category My Activities:Running Distance 5.77 mi Time 00:48:57.0 Time Moving 00:48:57.0 Stopped 00:00:15.0 Average pace 08:28 min/mi Max. pace 05:18 min/mi Total Ascent 147 ft +25 ft/mi Total Descent -131 ft -23 ft/mi Weather Clear; 14.6 °F Calories 713 kCal Notes Objective Warm-up 1.5 mi.@ 8:21-9:31 hill repeats 6x75 sec.@ 5:38 w/2 min. active recoveries Cool-down 1.5 mi.@ 8:21-9:31 It was quite cold this morning. I pretty much wore everything I could find. Surprised that my hill splits were all over the board. They didn't feel that varied based on effort. Stumbled onto the Simonds Drive bridge and used it for my "hill". It is really about 30 meters too short for 75 second intervals. I was cresting the peak - as it were - and benefitting from the downhill side when I was the most tired from each effort. Not how it's supposed to work, I know. The quest for better hills continues ....

Map: Street - openstreetmap.org (Mapnik)

Equipment

No	Photo	Name	Type	Time Used	Distance Used	Life remaining
1		Mizuno - Wave Rider 13	Blue/Gold	33:42:00	246.3 mi	103.7 mi

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Average Pace	Notes
1	Active	5:45:00 AM	0.00 mi	00:15:01.3	1.67 mi	-6 ft	+50 ft / -56 ft	08:58 min/mi
2	Active	6:04:39 AM	1.67 mi	00:01:15.0	0.22 mi	-9 ft	+0 ft / -9 ft	05:41 min/mi
3	Active	6:05:55 AM	1.89 mi	00:02:00.0	0.17 mi	+2 ft	+0 ft / 2 ft	11:53 min/mi
4	Active	6:07:55 AM	2.06 mi	00:01:15.0	0.20 mi	+5 ft	+0 ft / 5 ft	06:10 min/mi
5	Active	6:09:10 AM	2.26 mi	00:02:00.0	0.17 mi	-2 ft	+0 ft / -2 ft	11:39 min/mi
6	Active	6:11:10 AM	2.44 mi	00:01:15.0	0.22 mi	+2 ft	+0 ft / 2 ft	05:48 min/mi
7	Active	6:12:25 AM	2.65 mi	00:02:00.0	0.20 mi	+1 ft	+0 ft / 1 ft	09:53 min/mi
8	Active	6:15:47 AM	2.85 mi	00:01:15.0	0.22 mi	-5 ft	+0 ft / -5 ft	05:33 min/mi
9	Active	6:17:02 AM	3.08 mi	00:02:00.0	0.20 mi	+5 ft	+0 ft / 5 ft	10:01 min/mi
10	Active	6:20:25 AM	3.28 mi	00:01:15.0	0.21 mi	+/-0 ft	+0 ft / 0 ft	05:55 min/mi
11	Active	6:21:40 AM	3.49 mi	00:02:00.0	0.21 mi	-1 ft	+0 ft / -1 ft	09:42 min/mi
12	Active	6:25:51 AM	3.69 mi	00:01:15.0	0.22 mi	-2 ft	+0 ft / -2 ft	05:34 min/mi
13	Active	6:27:06 AM	3.92 mi	00:02:00.0	0.20 mi	-1 ft	+0 ft / -1 ft	10:08 min/mi
14	Active	6:29:06 AM	4.12 mi	00:14:45.7	1.67 mi	+11 ft	+38 ft / -27 ft	08:50 min/mi
Totals:				00:48:57.0	5.77 mi	+1 ft	+87 ft / -87 ft	08:28 min/mi

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