objective
warm up
6x1 mi.@ 7:17 w/.5 mi. active recoveries
cool down

achieved
WU
dynamic stretch
717 717 714 710 713 714
CD

total time = 1:26:54
total distance = 10.66

Good run this morning. Temperature was in the mid-70's with some humidity along the Lakefront. Tried to focus on keeping the target pace with the smallest deviation possible. Felt strong over the first 3 reps. Working harder coming back. This one was something of a confidence booster.

I took yesterday off from running and skipped the scheduled 5-mile recovery run. My current plan is to get the mileage tomorrow on my scheduled off day.