objective
warm up
10 mi. tempo @ 7:27
cool down

achieved
WU 1.03 mi.
dynamic stretch
10.06 mi.@ 7:22
726 725 725 722 725 719 717 724 726 717
CD .83 mi

Optimal running conditions this morning ~60F. Yes, I realize that is worth a reduction of about 20 seconds per mile over the weather conditions I usually train under in Houston.