objective
6 mi.

achieved
6.20 mi.@ 8:09

6:08 AM 77° 78% 0 mph heat (index 79°)

Ran from the house today. A little bit sore from yesterday. I suppose I didn't stretch very well or eat properly over the few hours following the run. Therefore, I didn't set myself up for a good recovery.

pre run
weight=163.5
body fat=22.0%
resting pulse=54 bpm
O2 saturation=96%

post run
diet V8 splash & Kashi GoLean cereal w/1% milk