OBJECTIVE
5 mi.

ACHIEVED
5 mi.@ 7:57

6:24 AM 73° 78% 0 mph

Good run. Beautiful morning. Felt fine.

Probably need to swing by the high school track this evening to see if it's open for tomorrow's speedwork.

PRE RUN
weight=163.0
body fat=22.5%
water

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk