OBJECTIVE
3 mi.

ACHIEVED
3.24 mi.@ 8:01

6:45 AM 56° 82% 1 mph

Back at home. Felt okay. Back was a bit bothersome. I really think that problem is either the chair in my Chicago office or the seat on the plane.

PRE RUN
weight=166
body fat=22.4%

POST RUN
Diet V8 Splash, multivitamin & oatmeal w/brown sugar & skim milk