OBJECTIVE
2 mi.

ACHIEVED
2.11 mi.@ 8:02

7:40 PM

First evening run in a long time. Run from Club Quarters Hotel along Chicago Riverwalk to Lakefront Trail. (I've obviously made it sound further than it really was!) I did get to see part of the Lakefront Trail that I haven't seen before. There were a bunch on Canadian geese and a scraggly cottontail rabbit along my way.

I felt okay. Abs were sore from the routine the doc put me through yesterday. I think she has isolated my weak link ....

PRE RUN
-

POST RUN
water