OBJECTIVE
6 mi.

ACHIEVED
6.20 mi.@ 8:20

4:40 AM 63° 78% 1 mph

After 10 days off, I expected to be reinvigorated and to have fresh legs. It wasn't the case. I was sluggish with a few niggling issues.

PRE RUN
weight=162
water

POST RUN
water, multivitamin, glutamine & Kashi GoLean cereal w/skim milk