OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up
3k @ 6:52 w/2 min. active recovery
2k @ 6:32 w/2 min. active recovery
1k @ 6:18 w/2 min. active recovery
800m@6:05
1 mi. cool-down

ACHIEVED
1.04 mi. WU
dynamic stretch
3k @ 6:47 w/2 min. active recovery
2k @ 6:33 w/2 min. active recovery
1k @ 6:22 w/2 min. active recovery
800m@6:09
1.01 mi. CD

5:32 AM 76° 91% 0 mph

sleepless Sun. night + bad nutrition Mon. = missed intervals on Tues.

I was flat today. The 2k interval would have been faster but I got caught up in some back-to-school traffic that slowed me down quite a bit.

Went to see Dr. Cadeña yesterday. He worked my left calf and also stretched out both legs really good. However to start out this morning, I was feeling worse than I have been lately. I did loosen up and think I'll be better in a day or two. The therapy may have caused a bit a trauma.

PRE RUN
weight=161
water & 500 mg glutamine

POST RUN
SlimFast, multivitamin & Kashi GoLean cereal w/skim milk