OBJECTIVE
9 mi.@ 7:40-8:29
2x20 sec. steep hill running
2x20 sec. one-legged hops

ACHIEVED
9.16 mi.@ 8:22

4:33 AM 79° 88% 5 mph

Decent run this morning. Felt a little tired which is disappointing coming off of my rest day yesterday.

In the see Dr. Cadeña this afternoon.

PRE RUN
weight=162
water

POST RUN
diet V8 splash, multivitamin, glutamine, low-fat granola w/skim milk