OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:45-10:00
3x1 mi.@ 6:46 w/2 min. active recoveries
1.5 mi. cool-down @ 8:45-10:00

ACHIEVED
1.54 mi. WU
dynamic stretch
3x1 mi. (6:36/6:31/6:35) w/2 min. active recoveries
1.53 mi. CD

total time = 54:32
total distance = 6.64 mi.

5:49 AM 76° 80% 1 mph

I missed this workout yesterday because I was changing a flat tire rather than running. Today was makeup day!

Felt pretty good out there. The day off yesterday probably helped. I probably pushed it a bit too hard since I am racing tomorrow. My effort felt very even and a really focused on relaxing and letting the pace come to me rather than forcing it. ... a good day ....

PRE RUN
water, ginger snaps & 500 mg glutamine

POST RUN
PBJ smoothie & multivitamin