OBJECTIVE
14 mi.@ 7:53-8:44

ACHIEVED
14.01 mi.@ 8:28

6:16 AM 79° 76% 0 mph

This was a tough one ... for whatever reason ... ??? One of those "character building" runs we all have on occasion .... Glad it's over!

PRE RUN
weight=161
water, 500mg glutamine & low-fat granola w/skim milk

POST RUN
SlimFast & water
Later, water, multivitamin & PBJ smoothie w/spirulina