Friday, May 21, 2010

OBJECTIVE
5.5 mi.@ 7:53-8:44

ACHIEVED
5.57 mi.@ 8:10

7:53 AM 78° 90% 2 mph

Focused on going slow and easy while working on form.

PRE RUN
water

POST RUN
water, multivitamin & black raspberry & banana smoothie

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