OBJECTIVE
5.5 mi.@ 7:53-8:44
high knees 2x20 sec.
bounding 2x20 sec.

ACHIEVED
5.51 mi.@ 8:04
high knees 2x20 sec.
bounding 2x20 sec.

6:31 AM 72° 93% 0 mph

Based on how I'm feeling during my runs lately, I've got a long way to go!

PRE RUN
weight=162.5

POST RUN
water, multivitamin & PBJ smoothie