OBJECTIVE
5.5 mi.@ 7:53-8:44

ACHIEVED
5.66 mi.@ 8:28

5:27 AM 72° 89% 1 mph

I felt very sluggish this morning. Not sure if was yesterday's treadmill hill repeats, yesterday's bad nutrition, both, or something else ....


PRE RUN
weight=167
water

POST RUN
water, multivitamin, apple & low-fat granola w/skim milk