OBJECTIVE
2-6 mi.@ 8:37-9:46
ACHIEVED
6.16 mi.@ 9:02
6:04 AM 79° 94% 2 mph
Really feeling yesterday's intervals in my legs (and most likely still not recovered from Saturday's race). Just took it really easy over the course of the run today. No need to push it today. I've got mile repeats tomorrow.
PRE RUN
water
POST RUN
water, calcium & vitamins A & D, frosted mini wheats w/1% milk
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